Strength Training Manual R-Language Functions
Family of functions to adjust number of repetition
Create Example
Estimate relationship between reps and weight using the non-linear mix...
Estimate relationship between reps and weight using the non-linear qua...
Estimate relationship between reps and %1RM (or weight)
Estimate the rolling profile and 1RM
Get %1RM
Get Reps
Family of functions to estimate max %1RM
Family of functions to estimate max number of repetition (nRM)
Pipe operator
Plotting of the Progression Table
Plotting of the Set and Reps Scheme
Plotting of the Vertical Planning
Plotting of the Release
Plotting of the Set and Reps Scheme
Method for adding set and rep schemes
Family of functions to create progression tables
Create a Release period
Set and Rep Schemes
Format to significant digits and pad to equal string width
Vertical Planning Functions
Family of functions to adjust %1RM
Strength training prescription using percent-based approach requires numerous computations and assumptions. 'STMr' package allow users to estimate individual reps-max relationships, implement various progression tables, and create numerous set and rep schemes. The 'STMr' package is originally created as a tool to help writing Jovanović M. (2020) Strength Training Manual <ISBN:979-8604459898>.